Recommendation to Producing Appetizing Turmeric Beef & Veggies Stir-Fry

How to pass the week with healthy but delicious meals that will make you feel happy? This healthy, fast but delicious Turmeric Beef & Veggies Stir-Fry recipe is the answer.

We hope you got insight from reading it, now let's go back to turmeric beef & veggies stir-fry recipe. You can have turmeric beef & veggies stir-fry using 17 ingredients and 5 steps. Here is how you cook it.

To cook an unforgettable Turmeric Beef & Veggies Stir-Fry, here are the materials needed:

1. Take of A. Boneless Sliced/Diced Meat.
2. Prepare 700 g of - 1kg beef.
3. You need 2-3 tsp of turmeric powder.
4. Provide 1/2 tsp of black pepper powder.
5. You need 1/2 tsp of fine salt.
6. Get of B. Sautéed Ingredients.
7. Get 1 of small brown onion - thinly sliced.
8. Prepare 4 of garlic - crushed.
9. Use of C. Non-leafy Veggies.
10. Get 1 1/2 C of couliflower florets.
11. Get 1 C of green beans- cut.
12. You need 1 of small red capsicum- sliced.
13. Provide 1 of small yellow capsicum- sliced.
14. Take of D. Seasonings.
15. Take 1 tbsp of sweet soy sauce - or use sugar to taste.
16. Provide 1 tbsp of oyster sauce.
17. Provide To taste of - salt or chicken seasoning powder.

After preparing the components, next you are ready to make your 5-star Turmeric Beef & Veggies Stir-Fry by following the instructions below:

1. A. Slice beef or use store bought sliced meat. Heat a pan. Without cooking oil, Sauté meat slices in few batches. Sauté less than a minute or until all sides of the meat turn pale or grey. Remove immediately. Leave to cool before coating the meat with turmeric powder, black pepper powder and pinch of salt. Keep aside..
2. B. Prep small brown onion and garlic..
3. C. Boil water and 1 tbsp of cooking oil in a pot. Once boiling, blanch cauliflower florets for a minute or two. Remove from the hot water immediately. Blanch cut green beans in the same pot until it turns into bright green. Remove right away to avoid overcooking the beans..
4. Cooking the dish - Sauté B until translucent. Add A (meat). Stir to combine..
5. Season with D. Add everything in C (veggies). Stir and taste. Adjust accordingly. Stir and mix for a minute and serve hot..

Direction: For the turmeric beef, in a large saucepan, first heat the oil over medium-high heat. Add the onions and sauté them until lightly browned. Add the garlic and the ginger to the onions and continue. Top beef turmeric recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. A spicy ground beef with green peppers and potatos.

Recipe : Turmeric Beef & Veggies Stir-Fry

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fast method to make Turmeric Beef & Veggies Stir-Fry

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