Good Idea to Producing Yummy Green beans & onion brown rice w fish & broth

How to get through the week with healthy but satisfying meals that will cause you feel happy? This healthful, quick but extraordinary Green beans & onion brown rice w fish & broth recipe is the answer.

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To prepare an unforgettable Green beans & onion brown rice w fish & broth, below are the materials needed:

1. You need of RICE.
2. Take 2 tbsp of Butter/margarine.
3. Get 1 1/2 cup of French style frzn gr beans.
4. Provide 2 medium of Onions(1&¼ for the rice the remaining ¾ for the fish).
5. Take 1 of Salt & pepper to taste.
6. You need 1 tbsp of Sundried tomatoes blended together w oven-roasted garlic (tomatoes came in a jar packed in olive oil, roast the garlic then put it into the fp w the tomatoes & blend til paste like consistency, put back in jar, this way the r garlic won't go bad!).
7. Get 2 cup of Instant brown rice.
8. Take 2 cup of Pre-made chicken broth(like if you pre-boiled some chicken for baking or something. Or you can use water or store bought broth or use vegetable broth, I like to use homemade.).
9. Take of Fish.
10. Take 1 of Use the same chicken broth, enuf to cover the filets..
11. Use 8 medium of Tilapia filets(mine were frzn).
12. You need 3/4 medium of Onion, thinly sliced.
13. Take 1 of Salt & pepper to taste.
14. Provide 1 of Garlic powder to taste.
15. You need 1/4 cup of (or, more or less to taste) lemon juice!.
16. Use 1 of A couple dahes of chili oil.
17. Prepare 1 of A couple dashes of worcestershire sauce.
18. You need 1 of Spanish paprika towards the end for taste, & then to garnish..
19. Prepare 1 of A couple dashes of hot sauce.

After preparing the ingridients, next you are good to prepare your tasty Green beans & onion brown rice w fish & broth by following the instructions below:

While Phaseolus vulgaris is the scientific name for green beans, this exact name refers to several different types of beans, including kidney, red, white, pinto and other types of beans. Green beans are young, unripe fruits of various cultivars of the common bean (Phaseolus vulgaris), although immature or young pods of the runner bean (Phaseolus coccineus), yardlong bean (Vigna unguiculata subsp. sesquipedalis), and hyacinth bean (Lablab purpureus) are used in a similar way. Green beans are known by many common names, including French beans (or the French: haricot vert. Green beans are a popular, warm-season, vegetable crop for home gardens. They grow well in most Texas soils.

Recipe : Green beans & onion brown rice w fish & broth

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step by step to make Green beans & onion brown rice w fish & broth

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