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Practical Way to Preparing Appetizing Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper

Do you want to know ways to get through the week with healthful but delicious meals that will make you feel happy? This healthful, quick but delicious Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper recipe is the answer.

Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper

We hope you got insight from reading it, now let's go back to round, stuffed zucchini with brown rice, ground beef, red pepper recipe. You can cook round, stuffed zucchini with brown rice, ground beef, red pepper using 12 ingredients and 0 steps. Here is how you do that.

To cook an unforgettable Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper, below are the materials required:

  1. Get 4 of large round zucchini (I used more)(or use 4-6 regular long zucchini.
  2. Use 1/2 of onion, chopped (I used a whole 1).
  3. Get 1 of red bell pepper, chopped (I used 1 n 3\4ths of another).
  4. Provide 2 tsp. of olive oil.
  5. Take 1 lb. of very lean ground beef (less than 10% fat)(I used almost a pound in 7%fat one and 1 lb of 20%).
  6. Prepare 1 tsp. of Spike Seasoning (or use another all-purpose seasoning blend)(I had none so I used paprika, parsley, onion powder, lemon pepper, and ground ginger).
  7. You need 1 tsp. of chopped garlic or garlic puree (from a jar)(I used jarred minced garlic).
  8. You need 1 tsp. of ground fennel seed (I skipped this).
  9. Prepare 1 cup of cooked brown rice(I cooked 2 cups and used 1 and a half cup for stuffing) the rest on plate (I also used instant white rice) my stove top in my rental won't cook rice right unfortunately ).
  10. Use 1/2 cup of finely chopped fresh basil (I grow this. so use fresh, it's amazing).
  11. Use 3/4 cup of coarsely grated Parmesan cheese, divided.
  12. You need 1/4 cup of chicken stock(I used half a cup due to adding 2 more round zucchini to stuff).

After readying the components, next you are ready to cook your 5-star Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper by following the guidances below:

Melt oleo in skillet over medium heat. This is optional too, but I added grated onions and hot peppers to my mix. Add the mushrooms, corn kernals, chopped celery, onion and garlic and cook until vegetables are softened. Heat the olive oil in a heavy saucepan, then add the onions, garlic, zucchini and red peppers. Add the rice and stir to blend.

Recipe : Round, Stuffed Zucchini with Brown Rice, Ground Beef, Red Pepper

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