Variety to Cooking Appetizing Plantain Vegetables sauce

How to pass the week with healthful but satisfying meals that will make you feel good? This healthy, fast but delicious Plantain Vegetables sauce recipe is the answer.

We hope you got benefit from reading it, now let's go back to plantain vegetables sauce recipe. You can have plantain vegetables sauce using 12 ingredients and 3 steps. Here is how you achieve it.

To prepare an unforgettable Plantain Vegetables sauce, below are the ingridients required:

1. You need of Ripe plantain : wash, and cut the back,.
2. Get of Smoked cat fish (wash with salt and pieces it into flakes).
3. Get of Shrimps.
4. Use 2 Tablespoons of Crayfish.
5. Provide of Already cooked and fried chicken.
6. Provide of Season cube (knorr).
7. You need to taste of Salt.
8. You need of Vegetable (pumpkin, spinach, scent), or anyone of ur choice.
9. Prepare slice of wash with salt to remove sand, allow d water to drain &.
10. You need of Green bell pepper, tomatoes, carrot, onion, scotch bonnet.
11. Provide of wash with salt and grate or cut in medium chunks.
12. Take 1 of cooking spoon of palm oil.

After preparing the ingridients, next you are good to cook your tasty Plantain Vegetables sauce by following the instructions on this section:

1. In a cooking pan, heat up palm oil. Once oil is ready, then add sliced onion and stir-fry for about 2 minutes. Stir-in the pepper mixture, then add crayfish, seasoning cubes and salt to taste. Leave to simmer for about 10 minutes – don’t forget to stir every now and then..
2. Then add the dried fish,the meat, and the shrimps. Stir and combine well. Taste, and adjust seasoning and salt if required. Add the peeled plaintain Allow to simmer for about 10 minutes..
3. Add the cleaned and chopped vegetables. Stir and allow to simmer further for about 2 minutes. Turn off heat as the vegetables continue to cook with the residual heat..

You can make your own simple saute. Plantains are a popular Caribbean and Latin food that is cooked in various ways. You can cook both green and ripe plantains in a variety of ways. here is my vegetable egg sauce garnished with sweet corn. I enjoy reading your post.yam/plantain vegetable egg sauce. Your food look yummy and I'm sure it will taste yummy too.

Recipe : Plantain Vegetables sauce

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step by step to make Plantain Vegetables sauce

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