Fast Guide to Cooking Perfect Stir-Fried Mixed Veggies
Do you want to know ways to get through the week with healthful but satisfying dishes that will cause you feel good? This healthy, quick but tasteful Stir-Fried Mixed Veggies recipe is the answer.
We hope you got benefit from reading it, now let's go back to stir-fried mixed veggies recipe. To cook stir-fried mixed veggies you only need 14 ingredients and 3 steps. Here is how you do that.
To prepare an extraordinary Stir-Fried Mixed Veggies, here are the components needed:
- Take of A Sauté until fragrant.
- Use 2-3 of garlic - crushed & finely minced.
- Take 1/2 of brown onion - thinly sliced.
- Get Dashes of white pepper powder.
- Use of B Stir Fry.
- Take 1 packet of baby Oyster mushrooms.
- Prepare 1 can of Champignons (mushrooms - see pic).
- Take 1 of firm/hard tofu - cubed/diced.
- Take 1 of red chilli - sliced.
- Take 1 of small broccoli head - cut into small florets (and blanched).
- Prepare of C Seasonings.
- Get 2 tsp of chicken seasoning powder or chicken bouillon.
- Use 1 tbsp of oyster or mushroom sauce.
- Prepare of D 1-2 tsp Sesame oil.
After preparing the ingridients, now you are ready to prepare your tasty Stir-Fried Mixed Veggies by following the procedures on this section:
- Below is our basic ingredients and seasonings for most STIR-FRIED veggies. Prepare all ingredients. Mince or finely chop garlic. Thinly slice brown onion. Blanch broccoli florets. Cube/dice tofu then, sear/Sauté using little oil in a pan until it's lightly browned. Keep aside. Clean baby Oyster mushrooms. Drain canned mushrooms. Slice chilli. Note: Stir frying is usually done pretty fast over high heat. Having all ingredients ready will help to prepare good stir-fry dishes..
- How to Blanch Broccoli: 👉🏻 boil enough water for blanching. Add a tbsp of oil. 👉🏻 blanch broccoli in hot boiling water for 10 seconds. 👉🏻 remove and drop into cold water or rinse lightly (opt).
- Cooking - Sautè garlic and brown onion until garlic is very lightly browned. Sprinkle dashes of white pepper powder into your sautéed onion. Add baby Oyster mushrooms and stir until it is cooked. Next, add champignons, tofu, slices of red chilli, broccoli and seasonings in C. Stir to coat veggies and tofu well for not more than a minute. Turn the heat off right away. Season again with 1-2 tsp of sesame oil. Stir to combine. Serve hot..
There are so many ways to cook them and the combination of vegetables is quite limitless. Delicious fresh veggies with sesame & soy. Flip and toss the vegetables in the wok if you can; if you can't, don't worry, just keep the vegetables moving with a wooden spoon, turning them over every few seconds so they all. Try this stir-fried mixed veggies with a serving of chopped tempeh for a delightful and nutritious meal. Cook now. + Stir Fried Mixed Veggie.
Recipe : Stir-Fried Mixed Veggies
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