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Variety to Producing Appetizing Stir-Fried Mixed Veggies

Do you want to know ways to pass the week with healthy but satisfying meals that will cause you feel good? This healthful, quick but extraordinary Stir-Fried Mixed Veggies recipe is the answer.

Stir-Fried Mixed Veggies

We hope you got benefit from reading it, now let's go back to stir-fried mixed veggies recipe. To cook stir-fried mixed veggies you only need 14 ingredients and 3 steps. Here is how you cook it.

To cook an extraordinary Stir-Fried Mixed Veggies, below are the components required:

  1. Take of A Sauté until fragrant.
  2. Get 2-3 of garlic - crushed & finely minced.
  3. You need 1/2 of brown onion - thinly sliced.
  4. Provide Dashes of white pepper powder.
  5. Prepare of B Stir Fry.
  6. You need 1 packet of baby Oyster mushrooms.
  7. Take 1 can of Champignons (mushrooms - see pic).
  8. Get 1 of firm/hard tofu - cubed/diced.
  9. Prepare 1 of red chilli - sliced.
  10. Take 1 of small broccoli head - cut into small florets (and blanched).
  11. You need of C Seasonings.
  12. Prepare 2 tsp of chicken seasoning powder or chicken bouillon.
  13. Take 1 tbsp of oyster or mushroom sauce.
  14. Use of D 1-2 tsp Sesame oil.

After preparing the components, now you are good to make your 5-star Stir-Fried Mixed Veggies by following the instructions below:

  1. Below is our basic ingredients and seasonings for most STIR-FRIED veggies. Prepare all ingredients. Mince or finely chop garlic. Thinly slice brown onion. Blanch broccoli florets. Cube/dice tofu then, sear/Sauté using little oil in a pan until it's lightly browned. Keep aside. Clean baby Oyster mushrooms. Drain canned mushrooms. Slice chilli. Note: Stir frying is usually done pretty fast over high heat. Having all ingredients ready will help to prepare good stir-fry dishes..
  2. How to Blanch Broccoli: 👉🏻 boil enough water for blanching. Add a tbsp of oil. 👉🏻 blanch broccoli in hot boiling water for 10 seconds. 👉🏻 remove and drop into cold water or rinse lightly (opt).
  3. Cooking - Sautè garlic and brown onion until garlic is very lightly browned. Sprinkle dashes of white pepper powder into your sautéed onion. Add baby Oyster mushrooms and stir until it is cooked. Next, add champignons, tofu, slices of red chilli, broccoli and seasonings in C. Stir to coat veggies and tofu well for not more than a minute. Turn the heat off right away. Season again with 1-2 tsp of sesame oil. Stir to combine. Serve hot..

Stir-fry to health The healthiest way to sear food at high heat, stir-frying retains the nutrients in food. Amount of calories in Stir Fried Mixed Veggies in Soy Sauce: Calories. How much fat is in Stir Fried Mixed Veggies in Soy Sauce? Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to Add the pre-mixed stir-fry sauce and continue the cooking process.

Recipe : Stir-Fried Mixed Veggies

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step by step to make Stir-Fried Mixed Veggies

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