Variety to Producing Appetizing Tuscan Chicken Shepherds Pie with Cauliflower Mash
How to pass the week with healthful but appetizing dishes that will make you feel good? This healthful, simple but tasteful Tuscan Chicken Shepherds Pie with Cauliflower Mash recipe is the answer.
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To cook an unforgettable Tuscan Chicken Shepherds Pie with Cauliflower Mash, below are the components required:
- Get 2 cups of shredded chicken.
- You need 1 (16 oz) of can diced tomatoes.
- Take 1 (16 oz) of can cannellini or white beans.
- Take 1 of medium onion diced.
- Use 2 stalks of celery chopped.
- Use 2 of medium carrots chopped.
- You need 2 heads of cauliflower.
- Use 1/4 cup of parmesan cheese.
- Get 2 tbsp of olive oil.
- Use 1 tbsp of tomatoe paste.
- Get 1 of egg white.
- Take 1 tbsp of minced garlic.
- Provide 1/2 cup of chicken/vegetable stock.
- Get of Vegetarian option: substitute chicken for zucchini, mushrooms & spinach.
After readying the materials, now you are good to prepare your tasty Tuscan Chicken Shepherds Pie with Cauliflower Mash by following the guidances below:
Sprinkle the meat with the flour, stirring until combined. Mashed potatoes, which normally adorn Shepherd's Pie, are high in carbs so we replaced the potatoes with cauliflower for a low-carb swap Stir in cream cheese and milk and season with salt and pepper and mash until completely combined and creamy. Make beef mixture: In a large skillet over. Low-carb shepherd's pie with a cheesy cauliflower crust is an absolute low-carb family staple. It's so yummy, your kids will ask for seconds!
Recipe : Tuscan Chicken Shepherds Pie with Cauliflower Mash
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